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6_MachineSquat_1200x390

Machine Squat

Primary Muscles   |   Quads, Glutes, Core

Equipment   |   Machine

STEPS

  1. Squat down to place shoulders under pads, garb handles. Place feet on step shoulder-width apart and straighten legs.
  2. Squat down until thighs are just parallel with floor
  3. Stand up to return to starting position. Repeat.