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Resources  /  Exercises

Machine Squat

Primary Muscles   |   Quads, Glutes, Core

Equipment   |   Machine

STEPS

  1. Squat down to place shoulders under pads, garb handles. Place feet on step shoulder-width apart and straighten legs.
  2. Squat down until thighs are just parallel with floor
  3. Stand up to return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.