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Medicine Ball Kneeling 3-Way Press

Primary Muscles   |   Core, Shoulders, Quads

Equipment   |   Medicine Ball

STEPS

  1. Kneel on mat holding a medicine ball in front of abdomen.
  2. Keeping knees on mat, sit down on back of legs while reaching out to one side while holding ball.
  3. Return to starting position. Repeat on opposite side.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.