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4_OverhandReclineRow_1200x390

Resources  /  Exercises

Overhand Recline Row

Primary Muscles   |   Back, Biceps, Core

Equipment   |   Bodyweight

STEPS

  1. Using a Smith machine, secure the barbell, grab with wide grip and palms facing feet.
  2. Keeping body straight, pull yourself up toward bar.
  3. Return until arms are extended and shoulders slightly stretched. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.