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4_OverhandReclineRow_1200x390

Overhand Recline Row

Primary Muscles   |   Back, Biceps, Core

Equipment   |   Bodyweight

STEPS

  1. Using a Smith machine, secure the barbell, grab with wide grip and palms facing feet.
  2. Keeping body straight, pull yourself up toward bar.
  3. Return until arms are extended and shoulders slightly stretched. Repeat.