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Side Crunch

Primary Muscles   |   Core

Equipment   |   Bodyweight

STEPS

  1. Lie on mat with knees bent, then twist legs to one side. Put far hand behind head and near hand on floor,
  2. Crunch upward and raise upper torso as high as you can
  3. Return until both shoulder blades touch floor. Repeat.
  4. Continue with opposite side.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.