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1_SideCrunch_2000x390

Side Crunch

Primary Muscles   |   Core

Equipment   |   Bodyweight

STEPS

  1. Lie on mat with knees bent, then twist legs to one side. Put far hand behind head and near hand on floor,
  2. Crunch upward and raise upper torso as high as you can
  3. Return until both shoulder blades touch floor. Repeat.
  4. Continue with opposite side.