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Single Leg Squat, Bent

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Bodyweight


  1. Stand on one foot with hands on hips, bend knee to lift other foot.
  2. Bend supporting knee and at waist, squat down until thigh is about 45° to the floor.
  3. Extend supporting knee and waist to starting position.