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Resources  /  Exercises

Single Leg Squat, Bent

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Bodyweight

STEPS

  1. Stand on one foot with hands on hips, bend knee to lift other foot.
  2. Bend supporting knee and at waist, squat down until thigh is about 45° to the floor.
  3. Extend supporting knee and waist to starting position.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.