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2_SingleLegSquatBent_1200x390

Single Leg Squat, Bent

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Bodyweight

STEPS

  1. Stand on one foot with hands on hips, bend knee to lift other foot.
  2. Bend supporting knee and at waist, squat down until thigh is about 45° to the floor.
  3. Extend supporting knee and waist to starting position.