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5_StabilityBallBridge_1200x390

Stability Ball Bridge

Primary Muscles   |   Glutes, Hamstrings, Core

Equipment   |   Stability Ball

STEPS

  1. Lie with back flat on stability ball, plant feet for balance. Lower hips toward ground.
  2. Slowly raise hips upward.
  3. Slowly lower hips to starting position. Repeat.