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Resources  /  Exercises

Stability Ball Bridge

Primary Muscles   |   Glutes, Hamstrings, Core

Equipment   |   Stability Ball

STEPS

  1. Lie with back flat on stability ball, plant feet for balance. Lower hips toward ground.
  2. Slowly raise hips upward.
  3. Slowly lower hips to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.