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Resources  /  Exercises

Stability Ball Crunch

Primary Muscles   |   Core

Equipment   |   Stability Ball

STEPS

  1. Sit on exercise ball, then walk feet forward and recline until back is on top of ball. Put hands behind head or cross arms across chest.
  2. Keeping lower back on ball, crunch upward as high as you can.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.