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5_StabilityBallJackknife_1200x390

Stability Ball Jackknife

Primary Muscles   |   Core, Shoulders, Triceps

Equipment   |   Stability Ball

STEPS

  1. Lie face down on top of stability ball, walk forward on hands until only feet are on ball.
  2. Keeping back straight, bend knees and hips and pull ball toward you.
  3. Return to starting position. Repeat.