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Resources  /  Exercises

Stability Ball Jackknife

Primary Muscles   |   Core, Shoulders, Triceps

Equipment   |   Stability Ball

STEPS

  1. Lie face down on top of stability ball, walk forward on hands until only feet are on ball.
  2. Keeping back straight, bend knees and hips and pull ball toward you.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.