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Resources  /  Exercises

V Sit Up

Primary Muscles   |   Core

Equipment   |   Bodyweight

STEPS

  1. Lie on mat with arms and legs extended.
  2. Raise legs and torso at same time and try to reach feet with fingers.
  3. Return to starting position. Repeat.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.