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Resources  /  Exercises

Walking Lunge

Primary Muscles   |   Quads, Glutes, Hamstrings

Equipment   |   Dumbbell

STEPS

  1. Stand straight holding dumbbells at sides.
  2. Keeping back straight, lunge forward with first leg until knee of rear leg almost touches ground.
  3. Step ahead as you stand up.
  4. Continue alternating legs while moving forward.

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.