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week one

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

Download Week 1

A1. 

Kickback

glute kickback

15 reps

A2. 

Pushup 2

pushup

15 reps

A3.

V Sit Up

v sit up

15 reps

Rest 75 seconds.

Complete the circuit twice.

B1.

Lateral Lunge

lateral lunge

15 reps

B2.

Front Dumbbell Raise

dumbbell raise

15 reps

B3.

plank

plank

15 reps

Rest 75 seconds.

Complete the circuit twice.

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You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠ ⁠ Link in bio.

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Elevate your hummus game.⁠
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Link in bio for recipe.

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Elevate your hummus game.⁠ ⁠ Link in bio for recipe.

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Do you snack out of boredom?⁠ ⁠ Check out the link in bio to learn tips, tricks, and the best ways to snack.

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Check out the link in bio to learn more.

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Are you getting enough sleep?⁠ ⁠ Check out the link in bio to learn more.