week one
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
glute kickback
A2.
pushup
A3.
v sit up
Rest 75 seconds.
Complete the circuit twice.
B1.
lateral lunge
B2.
dumbbell raise
B3.
plank
Rest 75 seconds.
Complete the circuit twice.
check in along the way

60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...


Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...
