week one
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
glute kickback
15 reps
A2.
pushup
15 reps
A3.
v sit up
15 reps
Rest 75 seconds.
Complete the circuit twice.
B1.
lateral lunge
15 reps
B2.
dumbbell raise
15 reps
B3.
plank
15 reps
Rest 75 seconds.
Complete the circuit twice.
check in along the way