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Questions about the 60day? Email the team

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week two

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Kettlebell, barbell, dumbbells

TUESDAY

InClubWorkout 454545

How to Meal Prep for Success OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Pen & paper

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, bench, dumbbells

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 45 minutes
Equipment: Mat, dumbbells

SATURDAY

InClubWorkout 454545

How to Meal Prep for Success OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Pen & paper
  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

check in along the way

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