Starting Line: Assessment Workout
Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
Make sure to bring your participant packet to record your starting point.
Complimentary Workout Workshop:
INTRO TO TEAM BURN
Set goals. Shed pounds. Try a class in a supportive group that comes together to burn fat, lose weight and create healthy habits. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, nutrition support and a supportive community.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way