One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.
Bring workout clothes and a water bottle.
Complimentary Workout Workshop:
Intro to Core and Abs
Core strength does not come from sit-ups. Find out the right way to ease back pain, correct posture, breathe better and make everyday chores that much easier. Join us and learn safe, effective core and ab movements.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.