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Questions about the 60day? Email the team

week six

SATURDAY

In-Club Class:

Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

Bring workout clothes and a water bottle.

tit week6

Complimentary Workout Workshop:

Intro to Core and Abs

Core strength does not come from sit-ups. Find out the right way to ease back pain, correct posture, breathe better and make everyday chores that much easier. Join us and learn safe, effective core and ab movements.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.