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week six

SATURDAY

In-Club Class:

Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

Bring workout clothes and a water bottle.

tit week6

Complimentary Workout Workshop:

Intro to Core and Abs

Core strength does not come from sit-ups. Find out the right way to ease back pain, correct posture, breathe better and make everyday chores that much easier. Join us and learn safe, effective core and ab movements.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.