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Questions about the 60day? Email the team

week six


In-Club Class:

TEAM Boot Camp

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

Bring workout clothes and a water bottle.



If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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