week six
SATURDAY
In-Club Class:
TEAM Boot Camp
Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.
Bring workout clothes and a water bottle.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way