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week seven

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 10-12 reps
rest 60 seconds

2. 

60 Day KB One Arm Press Front

kettlebell one-arm press

3 sets, 10-12 reps (each side)
rest 60 seconds

3.

60 Day KB Swing

kettlebell swing

2 sets, 10-12 reps
rest 60 seconds

4.

Lateral Raise

lateral raise

3 sets, 10-12 reps
rest 45 seconds

5.

Dumbbell Bench Press 1

dumbbell bench press

2-3 sets, 8-10 reps
rest 30 seconds

6.

Push Up

push up

3 sets,10-12 reps
rest 30 seconds

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
⁠
Link in bio for recipe.
Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.