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week one

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

60 Day RB Lat Pullover

resistance band pullover

3 sets, 8-10 reps
rest 90 seconds

2. 

60 Day KB Deadlift

kettlebell deadlift

3 sets, 8-10 reps
rest 90 seconds

3.

60 Day RB Row

standing resistance band row

2-3 sets, 8-10 reps
rest 90 seconds

4.

Overhand Press

standing shoulder press

2-3 sets, 8-10 reps
rest 90 seconds

5.

60 Day Kneeling Side Plank

kneeling side plank

2 sets, hold 20-30 seconds
rest 45 seconds

check in along the way

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