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week four

THURSDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warm Up

WORKOUT

Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit 8 times. If 60 seconds isn’t enough recovery time, feel free to take 90+ seconds as needed.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

HIIT 1 1

check in along the way

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