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cooking with the coaches

week five

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Cheesy Zucchini Lasagna

This low-carb lasagna is so dang good, you’ll forget pasta even exists.

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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15 each leg

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

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Push Up

1 set of 12.

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Barbell Squat

1 set of 12.

Rest 60 seconds.

Repeat twice.

2

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Barbell Upright Row

1 set of 12.

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Machine Lying Leg Curl

1 set of 12.

Rest 60 seconds.

Repeat twice.

2

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Stability Ball Jackknife

1 set of 12.

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Machine Calf Raise

1 set of 12.

Rest 60 seconds.

Repeat twice.

check in along the way

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