week seven
Turkey Meatballs
Coach Paul and Coach Anika are big fans of turkey meatballs. This recipe is as simple as they come, and can be paired with any of your favorite vegetables!
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
15 each leg
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
1
Push Up
1 set of 12.
Barbell Squat
1 set of 12.
Rest 60 seconds.
Repeat three times.
2
Barbell Upright Row
1 set of 12.
Machine Lying Leg Curl
1 set of 12.
Rest 60 seconds.
Repeat three times.
2
Stability Ball Jackknife
1 set of 12.
Machine Calf Raise
1 set of 12.
Rest 60 seconds.
Repeat three times.
check in along the way