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learn & burn thursday

week seven

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go to sleep

Sleep is one of the most under-utilized tools in a weight loss or transformation journey. To learn more about how to optimize your sleep, click above.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit five times. To learn about your zones, click here.

wk6 thurs

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.