week seven
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
getting healthy
After personal health challenges and family struggles, Jessica committed to getting healthy for herself and her family, and now they’ve all embraced the healthy way of life!
today’s strength workout
Today’s Warmup
Choose a cardio warm-up or a dynamic warm-up.
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Dynamic
Complete 10-20 push-ups
Today’s Workout
For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.
1
Dumbbell Bench Press
1 set of 12.
Cable Reverse Lunge
1 set of 12.
Rest 60 seconds.
Repeat three times.
2
Pullover
1 set of 12.
Machine Leg Press
1 set of 12.
Rest 60 seconds.
Repeat three times.
2
Lateral Raise
1 set of 12.
Side Bridge
30 seconds each side.
Rest 60 seconds.
Repeat three times.
check in along the way