week seven
in person
Group Fitness Sampler
Finish off the Challenge by sampling three of the Signature Group Fitness classes, all rolled into one hour! The power of an energetic group fitness atmosphere can be just the thing to get you to the finish line.
foundational supplements
With all of the information on the internet regarding nutritional supplementation, you may have wondered “What do I really need to be taking?” This week, Coach Paul shares his top supplement recommendations.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed every 2 minutes.
check in along the way