skip to Main Content

Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!

cooking with the coaches

week eight

icon cookcoaches sm

Chewy Snack Bars

At Life Time, we’re fans of making popular grocery store items in our own kitchens. If you’ve tried commercial snack bars, you’ll love these!

don’t forget

icon scale

It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer June 26-July 1.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

BodyweightDeadliftSingleLeg_699x236

15 each leg

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.

1

4_Pushup_596x324

Push Up

1 set of 15.

barbell Squat 596x324

Barbell Squat

1 set of 15.

Rest 60 seconds.

Repeat three times.

2

barbell upright row 596x324

Barbell Upright Row

1 set of 15.

0507_Lever_Lying_Leg_Curl_2_596x324

Machine Lying Leg Curl

1 set of 15.

Rest 60 seconds.

Repeat three times.

2

5_StabilityBallJackknife_596x324

Stability Ball Jackknife

1 set of 15.

machine calf raise 596x324

Machine Calf Raise

1 set of 15.

Rest 60 seconds.

Repeat three times.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.