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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close July 3rd at 9:00pm CST – no exceptions!

cooking with the coaches

week eight

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Chewy Snack Bars

At Life Time, we’re fans of making popular grocery store items in our own kitchens. If you’ve tried commercial snack bars, you’ll love these!

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer June 26-July 1.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 3rd at 9:00pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup


warm up

10 minutes total. Start easy, increase speed every 2 minutes.



15 each leg

Today’s Workout

For the remainder of the Challenge, your strength training workouts will be completed as super-sets. This means you will complete two sets of exercises back to back without rest in between.



Push Up

1 set of 15.

barbell Squat 596x324

Barbell Squat

1 set of 15.

Rest 60 seconds.

Repeat three times.


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Barbell Upright Row

1 set of 15.


Machine Lying Leg Curl

1 set of 15.

Rest 60 seconds.

Repeat three times.



Stability Ball Jackknife

1 set of 15.

machine calf raise 596x324

Machine Calf Raise

1 set of 15.

Rest 60 seconds.

Repeat three times.

check in along the way

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