week two
protein pancakes
Satisfy your pancake craving without all of the added sugar and carbs.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2 to exercise 3 without a break in between. After the full circuit, take a 75 second break.
circuit A
circuit B
check in along the way