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learn & burn thursday

learn & burn thursday

week two

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protein

You’ve probably heard the term macronutrients once or twice.  But what does it really mean? Over the next few weeks, we’re going to highlight each of the three macronutrients. Today, let’s focus on protein.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit five times.

Week 2 Thurs 1

check in along the way

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