week two
protein pancakes
Satisfy your pancake craving without all of the added sugar and carbs.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2 to exercise 3 without a break in between. After the full circuit, take a 75 second break.
circuit A
1
Back Squat
15 reps
2
Lat Pull Down
15 reps
3
Reverse Crunch
15 reps
Rest 75 seconds.
Repeat twice.
circuit B
4
Jump Lunges
15 reps (each side)
5
Pushup
15 reps
6
Side Bridge
15 reps (each side)
Rest 75 seconds.
Repeat twice.
check in along the way