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cooking with the coaches

cooking with the coaches

week two

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protein pancakes

Satisfy your pancake craving without all of the added sugar and carbs.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2 to exercise 3 without a break in between. After the full circuit, take a 75 second break.

circuit A

1

barbell Squat 596x324

Back Squat

15 reps

2

4_CableLatPulldown_596x324

Lat Pull Down

15 reps

3

1_ReverseCrunch_596x324

Reverse Crunch

15 reps

Rest 75 seconds.

Repeat twice.

circuit B

4

Jump Lunges

Jump Lunges

15 reps (each side)

5

4_Pushup_596x324

Pushup

15 reps

6

side bridge 596x324

Side Bridge

15 reps (each side)

Rest 75 seconds.

Repeat twice.

check in along the way

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