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cooking with the coaches

cooking with the coaches

week five

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turkey meatballs

For an easy, pop-it-in-the-oven dinner, Coach Anika and Coach Paul are sharing their favorite turkey meatball recipe.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

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Machine Squat

18 reps

2

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Overhand Row

18 reps

3

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Side Crunch

18 reps

Rest 75 seconds

Complete the circuit twice.

circuit B

4

Stationary Lunge

Dumbbell Lunge

18 reps (each side)

5

Dumbbell Biceps Curl

Dumbbell Biceps Curl

18 reps

6

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Superman

18 reps

Rest 75 seconds

Complete the circuit twice.

check in along the way

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