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cooking with the coaches

cooking with the coaches

week six

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spaghetti squash bolognese

Check out this low-carb alternative that won’t even make you miss traditional pasta.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75 second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

6_MachineSquat_596x324

Machine Squat

15 reps

2

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Overhand Row

15 reps

3

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Side Crunch

15 reps

Rest 75 seconds

Complete the circuit three times.

circuit B

4

Stationary Lunge

Dumbbell Lunge

15 reps (each side)

5

Dumbbell Biceps Curl

Dumbbell Biceps Curl

15 reps

6

1_Superman_596x324

Superman

15 reps

Rest 75 seconds

Complete the circuit three times.

check in along the way

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