skip to Main Content

Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!

cooking with the coaches

cooking with the coaches

week eight

icon cookcoaches sm

easy guacamole

Since football season is kicking into high gear, arm yourself with this simple guacamole recipe from Coach Paul and you’ll be a hit this weekend.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

0611_Bodyweight_Jump_Squats_596x324

Jump Squats

15 reps

2

0432_Barbell_Upright_Row_596x324

Upright Row

15 reps

3

4_Pushup_596x324

Push Up

15 reps

Rest 45 seconds

Complete the circuit three times.

circuit B

4

2_BodyweightDeadliftSingleLeg_596x324

Single Leg Deadlift

15 reps (each side)

5

3_DumbbellLateralRaise_596x324

Dumbbell Lateral Raise

15 reps

6

1_BicycleCrunch_596x324

Bicycle Crunch

15 reps

Rest 45 seconds

Complete the circuit three times.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.