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cooking with the coaches

cooking with the coaches

week eight

icon cookcoaches sm

easy guacamole

Since football season is kicking into high gear, arm yourself with this simple guacamole recipe from Coach Paul and you’ll be a hit this weekend.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

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Jump Squats

15 reps

2

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Upright Row

15 reps

3

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Push Up

15 reps

Rest 45 seconds

Complete the circuit three times.

circuit B

4

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Single Leg Deadlift

15 reps (each side)

5

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Dumbbell Lateral Raise

15 reps

6

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Bicycle Crunch

15 reps

Rest 45 seconds

Complete the circuit three times.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.