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week eight
easy guacamole
Since football season is kicking into high gear, arm yourself with this simple guacamole recipe from Coach Paul and you’ll be a hit this weekend.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
circuit B
check in along the way