week five
peppermint shake
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
![Warmup Warmup](https://www.lifetime60day.com/wp-content/uploads/2017/08/Warmup.jpg)
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
![extended-plate-squat extended plate squat](https://www.lifetime60day.com/wp-content/uploads/2017/10/extended-plate-squat.gif)
Extended Plate Squat
15 reps
2
![Overhead-Tricep-Extension Overhead Tricep Extension](https://www.lifetime60day.com/wp-content/uploads/2017/10/Overhead-Tricep-Extension.gif)
Overhead Tricep Extension
15 reps
3
![Diamond-Push-Up Diamond Push Up](https://www.lifetime60day.com/wp-content/uploads/2017/11/Diamond-Push-Up.gif)
Diamond Push Up
15 reps
Rest 60 seconds.
Complete the circuit three times.
circuit B
1
![Overhead-Lunge-with-Plate-Short Overhead Lunge with Plate Short](https://www.lifetime60day.com/wp-content/uploads/2017/10/Overhead-Lunge-with-Plate-Short.gif)
Overhead Lunge with Plate
15 reps (each side)
2
![EZ-Bar-Bicep-Curl EZ Bar Bicep Curl](https://www.lifetime60day.com/wp-content/uploads/2017/10/EZ-Bar-Bicep-Curl.gif)
EZ Bar Bicep Curl
15 reps
3
![Inchworm-with-Updog Inchworm with Updog](https://www.lifetime60day.com/wp-content/uploads/2017/10/Inchworm-with-Updog.gif)
Inchworm with Updog
15 reps
Rest 60 seconds.
Complete the circuit three times.
check in along the way