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cooking with the coaches

cooking with the coaches

week five

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peppermint shake

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

extended plate squat

Extended Plate Squat

15 reps

2

Overhead Tricep Extension

Overhead Tricep Extension

15 reps

3

Diamond Push Up

Diamond Push Up

15 reps

Rest 60 seconds.

Complete the circuit three times.

circuit B

1

Overhead Lunge with Plate Short

Overhead Lunge with Plate

15 reps (each side)

2

EZ Bar Bicep Curl

EZ Bar Bicep Curl

15 reps

3

Inchworm with Updog

Inchworm with Updog

15 reps

Rest 60 seconds.

Complete the circuit three times.

check in along the way

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