week five
peppermint shake
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed every 2 minutes.
Today’s Workout
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.
Complete both Circuit A and Circuit B.
circuit A
1
Extended Plate Squat
15 reps
2
Overhead Tricep Extension
15 reps
3
Diamond Push Up
15 reps
Rest 60 seconds.
Complete the circuit three times.
circuit B
1
Overhead Lunge with Plate
15 reps (each side)
2
EZ Bar Bicep Curl
15 reps
3
Inchworm with Updog
15 reps
Rest 60 seconds.
Complete the circuit three times.
check in along the way