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cooking with the coaches

cooking with the coaches

week five

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peppermint shake

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Warmup

Today’s Workout

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 60- second break. Then repeat.

Complete both Circuit A and Circuit B.

circuit A

1

extended plate squat

Extended Plate Squat

15 reps

2

Overhead Tricep Extension

Overhead Tricep Extension

15 reps

3

Diamond Push Up

Diamond Push Up

15 reps

Rest 60 seconds.

Complete the circuit three times.

circuit B

1

Overhead Lunge with Plate Short

Overhead Lunge with Plate

15 reps (each side)

2

EZ Bar Bicep Curl

EZ Bar Bicep Curl

15 reps

3

Inchworm with Updog

Inchworm with Updog

15 reps

Rest 60 seconds.

Complete the circuit three times.

check in along the way

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.