skip to Main Content

Questions about the 60day? Email the team

inspiration thursday

inspiration thursday

week five

icon whistle sm

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Brenda D. – Shelby Township, MI

After experiencing tragedy and turning to food for comfort, Brenda had had enough. Competing in two back-to-back Challenges helped Brenda lose weight, and more importantly, regain her confidence.

committed brenda d front

 I have an increased confidence in myself and what I can accomplish. I am physically and emotionally stronger, turning to exercise rather than food to deal with stress. You bet I will be taking on the next 60-Day Challenge! I still have so much to accomplish and I am excited to see where this next 60-Day takes me. I vow to challenge myself to become even stronger both mentally and physically.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 5 Thurs

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.