week three
Coach Anika is back this week serving up more tips on how to navigate social situations. With so many events and parties going on this time of year, some extra guidance can help get you through the week.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Extended Plate Squat
3 sets of 12, 60 seconds rest.
2
Overhead Press
3 sets of 12, 60 seconds rest.
3
Straight Leg Deadlift
3 sets of 12, 60 seconds rest.
4
Dumbbell Reverse Fly
3 sets of 12, 60 seconds rest.
5
Lateral Lunge
3 sets of 12 (each side), 60 seconds rest.
6
Side Plank
3 sets of 12 (each side), 60 seconds rest.
check in along the way