week three
in club
Bodyweight Basics
This event will teach you staple exercises for any workout program that can be done anywhere, and without equipment! No excuses this season for missing a workout — we’ve got you covered!
foundational movements
There are 6 foundational movements everyone should know when strength training. Listen to Coach Cliff as he outlines each and why they’re important to your program, and your health.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way