week three
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Autumn Harvest Bowl
This bowl highlight all of the favorite flavors of fall.
Makes 8 Servings | Prep time: 25 minutes | Cook time: 45 minutes
Nutritional Info | Calories: 400 | Protein: 28 | Fat: 22 | Carbs: 27
Gluten-Free, Dairy-Free, D.TOX
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
3 sets of 12, rest 60 seconds.
2
Incline Bench Press
3 sets of 12, rest 60 seconds.
3
Glute Kickback
3 sets of 12 (each side), rest 60 seconds.
4
Bent Over Reverse Row
3 sets of 12, rest 60 seconds.
5
Reverse Lunge
3 sets of 12 (each side), rest 60 seconds.
6
Bicycle Crunch
3 sets of 30 seconds, rest 60 seconds.
check in along the way