week six
At this point in the Challenge, it may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.
today’s strength workout
Today’s Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Today’s Workout
1
Plate Overhead Squat
3 sets of 15, 45 seconds rest.
2
French Press
3 sets of 15, 45 seconds rest.
3
Single Leg Deadlift
3 sets of 15 (each side), 45 seconds rest.
4
Bent Over Row Reverse Grip
3 sets of 15, 45 seconds rest.
5
Reverse Lunge
3 sets of 15 (each side), 45 seconds rest.
6
Plate Woodchopper
3 sets of 15 (each side), 45 seconds rest.
check in along the way