week six
in club
TEAM Cut
Finish off the Challenge on a high note with this sampler of the new TEAM Cut small group training class. You’ve learned the basics of cardio and strength training, now come get a feel of what it’s like to take it to the next level.
mastering your metabolism
This week, our resident metabolism expert, Coach Sam, shares her top ten tips on how to boost your metabolism.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way