skip to Main Content

Questions about the 60day? Email the team

motivation monday

motivation monday

week six

icon whistle sm

At this point in the Challenge, it may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

Plate Overhead Squat

Plate Overhead Squat

3 sets of 15, 45 seconds rest.

2

French Press

French Press

3 sets of 15, 45 seconds rest.

3

Dumbbell Single Leg Deadlift

Single Leg Deadlift

3 sets of 15 (each side), 45 seconds rest.

4

Bent Over Reverse Row

Bent Over Row Reverse Grip

3 sets of 15, 45 seconds rest.

5

Reverse Lunge

Reverse Lunge

3 sets of 15 (each side), 45 seconds rest.

6

Plate Wood Chopper

Plate Woodchopper

3 sets of 15 (each side), 45 seconds rest.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.