week six
Everyone knows sleep is important – but it often gets de-prioritized when we’re crunched for time. Tune in this week as Coach Paul dives into how critical sleep really is. (Spoiler alert – the answer is very).
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
check in along the way