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inspiration thursday

inspiration thursday

week one

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Beth & Cary – Berkeley Heights, NJ

Meet our first every Partner Prize winners, Beth and Cary! This mother-son duo signed up for the 60-Day Challenge together to keep each other accountable, and boy did it work. Check out their stories below to learn how they found success!

partner cary r front

When they asked me for my nickname I decided to use “BethsSon”. That was my reference while I walked into the gym and I wanted to honor it! There were times she did not feel like going to the gym and I would kick her in the butt, and she did the same for me in the beginning.  It has been a great opportunity to spend some quality time with my mom.  What is even more inspiring is that we both have experienced success.

partner beth r front

This 60 Day Challenge has been really special to me.  This was the first time I had a partner who was my son, Cary.  He has been such a motivation to me.  I loved our workouts together.  We would laugh, challenge each other and try and do our best.  He wanted the best for me and I watched his success each day. I might not have been able to pick up his tire but boy I was able to keep up with him which felt incredible.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 2 Thurs 1

check in along the way

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