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inspiration thursday

inspiration thursday

HAPPY THANKSGIVING

Enjoy quality time with your friends and family today. Instead of a past success story, Coach Hanna is here to give you concrete tips on how to fill up your plate today.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit five times.

Week 2 Thurs 1

check in along the way

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