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inspiration thursday

inspiration thursday

week six

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Peter Y. – South Austin, TX

Like many others, Peter found himself slowly gaining a few pounds here and there every year, until finally hitting 265 and experiencing lower back and hip pain. After hearing about the 60-Day Challenge, he came back to the club after months away – and the rest is history!

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I now have the knowledge and experience I need to keep this healthy lifestyle going. I’m excited to go mountain biking with my kids and compete in Masters swim meets. I’m excited to live life again. Most importantly, I’m thrilled to have found a true partner in Life Time, an organization that understands its members and helps them become the best they can be.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit five times.

Week 5 Thurs

check in along the way

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