week seven
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Brittany J. – Parker, CO
As a nurse, Brittany always put others first. When she finally decided to fight for the life she wanted, the results were incredible.
Sixty days later, I am the kick butt woman who told all those excuses exactly where they could go. I am Brittany: NICU nurse, caregiver, child of God, intelligent, athlete…. fit, in-shape, healthy AND comfortable in my own skin. Thank you Life Time for assisting me in reclaiming my life.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit five times.
check in along the way