Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Brittany J. – Parker, CO
As a nurse, Brittany always put others first. When she finally decided to fight for the life she wanted, the results were incredible.
Sixty days later, I am the kick butt woman who told all those excuses exactly where they could go. I am Brittany: NICU nurse, caregiver, child of God, intelligent, athlete…. fit, in-shape, healthy AND comfortable in my own skin. Thank you Life Time for assisting me in reclaiming my life.
your cardio workout
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Repeat the interval circuit five times.
check in along the way