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inspiration thursday

inspiration thursday

week seven

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Brittany J. – Parker, CO

As a nurse, Brittany always put others first. When she finally decided to fight for the life she wanted, the results were incredible.

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Sixty days later, I am the kick butt woman who told all those excuses exactly where they could go. I am Brittany: NICU nurse, caregiver, child of God, intelligent, athlete…. fit, in-shape, healthy AND comfortable in my own skin. Thank you Life Time for assisting me in reclaiming my life.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit five times.

Week 7 Thurs

check in along the way

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