week four
in club
Surviving the Season
Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks on how to thrive during the season of decadence.
grocery store tour
If you missed the grocery shopping event at your club the first week of the Challenge, don’t worry. Join Julie, our National Nutrition Program Coordinator, as she takes you through the grocery store and shares her top tips on how to choose what to take home.
your cardio workout
Metabolic Warm-Up
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Intervals
Repeat the interval circuit eight times.
check in along the way