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teach-me tuesday

teach-me tuesday

week four

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in club

Surviving the Season

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Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks on how to thrive during the season of decadence.

grocery store tour

If you missed the grocery shopping event at your club the first week of the Challenge, don’t worry. Join Julie, our National Nutrition Program Coordinator, as she takes you through the grocery store and shares her top tips on how to choose what to take home.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit eight times.

Week4 Tues

check in along the way

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