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teach-me tuesday

teach-me tuesday

week six

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in club

TEAM Cut

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Finish off the Challenge on a high note with this sampler of the new TEAM Cut small group training class. You’ve learned the basics of cardio and strength training, now come get a feel of what it’s like to take it to the next level.

mastering your metabolism

This week, our resident metabolism expert, Coach Sam, shares her top ten tips on how to boost your metabolism.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit eight times.

Week 5 Tues

check in along the way

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