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teach-me tuesday

teach-me tuesday

week seven

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in club

Kettlebells All the Way


The Holiday Challenge wouldn’t be complete without holiday bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine. A change of pace in your strength training may be just the ticket to rev up your progress during the last weeks of the Challenge.

super smoothies

Today, Coach Becca shows you how to make some great and healthy smoothies. How does Strawberry Chia, Chocolate Nut Butter or Morning “Iced Coffee” sound? Yum!

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.



Repeat the interval circuit eight times.

Week 7 Tues

check in along the way

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