skip to Main Content

Questions about the 60day? Email the team

batch cook wednesday

batch cook wednesday

week two

icon cook sm

Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Holiday Egg Nog

Nothing completes the holidays like a cup of egg nog.

Eggnog 600x600 e1520273049671

Makes 3 Servings | Prep time: 5 minutes | Cook time: 4 hours

Nutritional Info | Calories: 290 | Protein: 14 | Fat: 17 | Carbs: 20

Gluten-Free

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

2 sets of 15, rest 60 seconds.

2

Triceps Dip

Triceps Dip

2 sets of 15, rest 60 seconds.

3

Glute Bridge

2 sets of 15, rest 60 seconds.

4

Dumbbell Bench Row

Dumbbell Bench Row

2 sets of 15 (each side), rest 60 seconds.

5

Lateral Lunge

Lateral Lunge

2 sets of 15 (each side), rest 60 seconds.

6

Reverse Crunch 1

Reverse Crunch

3 sets of 45 seconds, rest 60 seconds.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.