week two
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Holiday Egg Nog
Nothing completes the holidays like a cup of egg nog.
Makes 3 Servings | Prep time: 5 minutes | Cook time: 4 hours
Nutritional Info | Calories: 290 | Protein: 14 | Fat: 17 | Carbs: 20
Gluten-Free
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
2 sets of 15, rest 60 seconds.
2
Triceps Dip
2 sets of 15, rest 60 seconds.
3
Glute Bridge
2 sets of 15, rest 60 seconds.
4
Dumbbell Bench Row
2 sets of 15 (each side), rest 60 seconds.
5
Lateral Lunge
2 sets of 15 (each side), rest 60 seconds.
6
Reverse Crunch
3 sets of 45 seconds, rest 60 seconds.
check in along the way