week eight
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Sweet Potato, Ginger & Honey Mousse
Perfect for the holidays, this mousse is just the right amount of sweet to satisfy that sweet tooth without impacting your waistline.
Makes 6 Servings | Prep time: 5 minutes | Cook time: 35 minutes
Nutritional Info | Calories: 175 | Protein: 14 | Fat: 7 | Carbs: 24
Dairy-Free, Gluten-Free, Vegetarian
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Sumo Squat
3 sets of 18, rest 45 seconds.
2
Incline Bench Press
3 sets of 18, rest 45 seconds.
3
Single Leg Deadlift
3 sets of 18 (each side), rest 45 seconds.
4
Dumbbell Row
3 sets of 18, rest 45 seconds.
5
Curtsy Lunge
3 sets of 18 (each side), rest 45 seconds.
6
Reverse Crunch
60 sec, rest 30 seconds.
check in along the way