skip to Main Content

Questions about the 60day? Email the team

batch cook wednesday

batch cook wednesday

week eight

icon cook sm

Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Sweet Potato, Ginger & Honey Mousse

Perfect for the holidays, this mousse is just the right amount of sweet to satisfy that sweet tooth without impacting your waistline.

Sweet Potato Mousse 600x600 e1520273070552

Makes 6 Servings | Prep time: 5 minutes | Cook time: 35 minutes

Nutritional Info | Calories: 175 | Protein: 14 | Fat: 7 | Carbs: 24

Dairy-Free, Gluten-Free, Vegetarian

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

sumo squat

Sumo Squat

3 sets of 18, rest 45 seconds.

2

Incline Press

Incline Bench Press

3 sets of 18, rest 45 seconds.

3

Dumbbell Single Leg Deadlift

Single Leg Deadlift

3 sets of 18 (each side), rest 45 seconds.

4

Dumbbell Row

Dumbbell Row

3 sets of 18, rest 45 seconds.

5

Curtsy Lunge Long

Curtsy Lunge

3 sets of 18 (each side), rest 45 seconds.

6

Reverse Crunch 1

Reverse Crunch

60 sec, rest 30 seconds.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.