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batch cook wednesday

batch cook wednesday

week eight

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Sweet Potato, Ginger & Honey Mousse

Perfect for the holidays, this mousse is just the right amount of sweet to satisfy that sweet tooth without impacting your waistline.

Sweet Potato Mousse 600x600 e1520273070552

Makes 6 Servings | Prep time: 5 minutes | Cook time: 35 minutes

Nutritional Info | Calories: 175 | Protein: 14 | Fat: 7 | Carbs: 24

Dairy-Free, Gluten-Free, Vegetarian

today’s workout



10 minutes total. Start easy, increase speed or incline every 2 minutes.




sumo squat

Sumo Squat

3 sets of 18, rest 45 seconds.


Incline Press

Incline Bench Press

3 sets of 18, rest 45 seconds.


Dumbbell Single Leg Deadlift

Single Leg Deadlift

3 sets of 18 (each side), rest 45 seconds.


Dumbbell Row

Dumbbell Row

3 sets of 18, rest 45 seconds.


Curtsy Lunge Long

Curtsy Lunge

3 sets of 18 (each side), rest 45 seconds.


Reverse Crunch 1

Reverse Crunch

60 sec, rest 30 seconds.

check in along the way

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