Monday - Week 1 - Life Time 60day

motivation monday

welcome to week one

Welcome to the 60-Day Challenge. Check in with Coach Anika to learn her #1 tip for success during this journey.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

Dumbbell Bent Over Row

2 sets of 12, 60 seconds rest.

Dumbbell Fly

2 sets of 12, 60 seconds rest.

Machine Leg Press

2 sets of 12, 60 seconds rest.

Dumbbell Walking Lunge

2 sets of 12, 60 seconds rest.

Alternating Superman

3 sets, 30 seconds on, 30 seconds rest.

check in along the way