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motivation monday

week two

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Did you know nutrition is 80% of your success? This week, Coach Anika shares her top 3 tips for making healthy nutrition choices.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

bodyweight bridge2

Hold for 20 seconds, rest for 10 seconds. Repeat for 2 minute.

Today’s Workout

1

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Dumbbell Bent Over Row

2 sets of 15, 60 seconds rest.

2

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Dumbbell Fly

2 sets of 15, 60 seconds rest.

3

MachineLegPress

Machine Leg Press

2 sets of 15, 60 seconds rest.

4

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Dumbbell Walking Lunge

2 sets of 15, 60 seconds rest.

5

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Alternating Superman

3 sets, 45 seconds on, 30 seconds rest.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.